Mindful Way Therapy, PLLC
Autism, ADHD & LGBTQ+ Affirming Therapy in Seattle
Welcome to Mindful Way Therapy — compassionate, trauma-informed care for individuals, couples, and families, in person and by telehealth across Washington.
About Us
At Mindful Way Therapy, we offer affirming, trauma-informed care with a focus on the lived experiences of LGBTQ+ and neurodivergent people — autistic adults, people with ADHD, and their families. Many of our providers are members of these communities themselves, or have close connections that inform their work. Under the direction of Practice Owner, Ryne Evans, MA, LMFT, our providers are committed to providing care that is affirming and culturally sensitive. We know how painful it can feel to be misunderstood in a healthcare setting — and we are committed to doing it differently.
Why Choose Us?
- We're not just affirming, we are part of your community. At Mindful Way, many of our providers are part of the communities we serve or have deep personal connections to these identities. We bring lived experiences, not just training to the therapy room.
- Experienced therapists who understand the challenges you're facing
- Safe and supportive environment where you can explore your thoughts and feelings
- Commitment to inclusivity and understanding of neurodiversity
- Flexible scheduling options to accommodate your lifestyle
Our Services & Specialties
Services
- Individual Therapy: Support for a wide variety of challenges, including anxiety, depression, identity exploration, relationships and more.
- Couples and Family Therapy: Help navigating conflict, communication, and deeper connection.
- ADHD & Autism Evaluations: Affirming assessments focused on insight, not diagnosis alone.
- Surgery and Gender-Affirming Letters: Respectful documentation for clients seeking medical transition support.
Specializations
- Neurodiverse Affirming Therapy: Affirming therapy for autism, ADHD, executive functioning differences, sensory sensitivities, burnout, and identity exploration.
- LGBTQ+ Mental Health Support: Queer, transgender, nonbinary, and gender-diverse clients navigating identity, relationships, and life transitions
- Autism & ADHD Evaluations: Comprehensive affirming assessments for teens and adults seeking clarity around their neurodivergent identity
- Non-Monogamy and Other Relationship Styles: Inclusive care for individuals, couples, and constellations exploring consensual non-monogamy, and alternative structures